Taking the First Step
I remember when I first thought that counselling might be helpful. I spent a long time looking through websites, unsure what all the different qualifications and approaches meant. In the end, I chose someone I liked the sound of and went from there — you might be doing something similar now.
I share this because I think it’s important that a counsellor has sat in the client’s chair and knows how that first step feels. Starting counselling can be both empowering and frightening, and my aim is to make the process as comfortable and supportive as possible from the very beginning.
How I Work
My approach is calm, honest, and collaborative. I provide a reflective space where you can explore your thoughts and emotions safely, gain insight into what’s affecting you, and find a clearer sense of direction.
Building Understanding
Together, we look at the patterns, behaviours, and experiences that may be shaping how you feel. By exploring these with openness and curiosity, counselling can help you recognise what’s helpful, what isn’t, and where change might be possible.
Working Together
The counselling relationship is central to this process. I aim to be straightforward without being harsh, and encouraging without applying pressure. We move at your pace, creating a balance between challenge and support that feels right for you.
Moving Forward
Counselling is not about advice or quick fixes. It’s an ongoing process of exploration and growth that can help you move forward with greater confidence, clarity, and self-awareness — building the tools and understanding to support lasting change.
What Counselling Can Offer
Counselling provides time and space to pause, reflect, and understand yourself more deeply. It can help you make sense of difficult emotions, recognise unhelpful patterns, and find new ways to respond to challenges.
Over time, this process can bring a greater sense of balance and clarity. You may begin to feel more confident in your choices, more connected in your relationships, and better equipped to manage life’s ups and downs.
There’s no set destination — it’s about developing insight and awareness that allow you to move forward in a way that feels genuine and sustainable.
Building Trust and Comfort
Feeling safe and understood is central to effective counselling. I recognise that it can take courage to talk about painful or confusing experiences, and I’ll always respect the pace that feels right for you.
The relationship we build together forms the foundation of our work. I provide an environment of warmth, respect, and honesty, so you can explore whatever you need to without judgement or expectation. My role is to support you as you find your voice, gain clarity, and move forward in your own time.
About Caroline Harber
Caroline has practised for over 20 years. She trained and worked in Scotland before moving back to England two years ago. Away from work, she’s married, with a son and an Italian greyhound.
Qualifications & Professional Memberships
Session Format
Sessions last 50 minutes and take place either face to face in Hythe, Kent, or online for those who prefer remote support. We can discuss what feels most comfortable and convenient for you.
Appointments are available Monday to Thursday, between 9am and 5pm.
The number of sessions varies from person to person. Some clients come for a short period to focus on a particular issue, while others continue longer term. We’ll review progress together to ensure the pace and focus always feel right for you.
Individual counselling sessions cost £50 for 50 minutes.
Couples counselling sessions cost £60 for 50 minutes.
Supervision sessions cost £50 per hour.
