Life can sometimes feel difficult to navigate, and it’s not always easy to understand why we feel the way we do. Individual counselling provides time and space to explore your thoughts and emotions in confidence, with professional support to help you make sense of what’s happening. Based in Hythe, Kent, Caroline offers individual counselling sessions in person or online, helping you to develop self-awareness, emotional resilience, and a clearer sense of direction.
Understanding Individual Counselling
Counselling provides a supportive and confidential space to explore what may be affecting your confidence, relationships, or overall sense of wellbeing. It can help you to understand patterns of thought and behaviour, make sense of emotions, and find new ways of coping with life’s challenges. Sessions with Caroline Harber in Hythe or online, are designed to move at your pace and focus on what matters most to you.
Making Sense of Life’s Challenges
It’s not unusual to feel unsure about the direction your life is taking. Counselling offers a way to pause, reflect, and reconnect with what’s important to you. By exploring your thoughts and emotions, you can begin to make clearer, more confident choices.
Exploring Unhelpful Patterns
Certain habits or ways of thinking may be holding you back without you realising it. Through open discussion, counselling helps you recognise these patterns and understand where they come from, allowing space for change and personal growth.
Building Emotional Resilience
Developing resilience can make everyday challenges easier to manage. Counselling supports you in strengthening your emotional wellbeing, finding balance, and learning to respond to difficult situations with greater confidence and calm.
Encouraging Self-Understanding
Counselling can deepen your understanding of yourself—your needs, values, and what truly makes you feel fulfilled. This awareness can help you make decisions that align more closely with who you are and what you want from life.
How Counselling Can Help You
Counselling can help you manage difficult emotions, gain perspective, and find new ways to approach life’s challenges. It provides a calm and confidential space to reflect, helping you make meaningful changes and move towards greater balance and fulfilment.
Building Confidence and Clarity
Counselling can help you reconnect with your sense of purpose and self-belief. By exploring your thoughts and feelings, you can begin to understand what truly matters to you and make decisions with more confidence and clarity.
Strengthening Emotional Wellbeing
Sessions provide time to explore emotions safely and develop tools to manage stress, anxiety, or low mood. Building emotional resilience allows you to respond more calmly to challenges and nurture a stronger sense of wellbeing.
Length and cost
Each session lasts 50 minutes and costs £50
Location
Counselling available in Hythe, Kent, or online via secure video call
Availability
Appointments offered Monday to Thursday, between 9am and 5pm
Session Details
Each counselling session offers a calm, confidential space to explore your thoughts and emotions. Caroline supports you in gaining clarity and self-understanding, helping you move towards positive personal growth.
Frequency
Weekly sessions are often most beneficial, though flexibility is available
Cancellations
Please give 48 hours’ notice; less than 24 hours is charged in full
Focus
Each session centres on your individual goals, with space to reflect and grow at your own pace
